🔽 3rd Trimester
You’ve made it to the home stretch—weeks 28 to 40! The third trimester is a time of anticipation, final preparations, and increased physical changes as your baby gets ready to meet the world.
Let’s walk through what to expect, what to do, and how to prepare for a peaceful, joyful delivery experience.
1. Schedule Final Check-Ups
During this trimester, your doctor will likely see you every two weeks (then weekly closer to your due date) to:
• – Monitor baby’s position and heartbeat
• – Measure belly growth (fundal height)
• – Track blood pressure and signs of preeclampsia
• – Possibly do a Group B Strep test (around week 36)
🩺 FlowPath Laboratories is ready to support you with any remaining blood work or lab requests.
2. Watch for Signs of Labor (and False Labor)
Real labor signs include:
• – Regular contractions that increase in intensity
• – Water breaking
• – Bloody show (mucus discharge)
• – Back pain or cramping
Braxton Hicks (false labor) can feel like tightening but are irregular and usually stop with rest.
📞 Call your healthcare provider if you’re unsure—it’s always better to ask!
3. Pack Your Hospital Bag
Start preparing by week 36. Essentials include:
• – ID and medical aid info
• – Maternity gown and comfy clothes
• – Toiletries and snacks
• – Baby’s first outfit and blanket
• – Phone charger and important contacts
• – Birth plan (if you’ve written one)
🎒 Don’t forget spiritual encouragement—bring your Bible, devotionals, or uplifting music if it helps center you.
4. Prepare Emotionally and Mentally
This stage may feel overwhelming. Practice:
• – Relaxation techniques (breathing, stretching)
• – Talking with other moms
• – Journaling or prayer
• – Asking questions at your checkups
🧠 Remember, every birth is unique. Trust your body and your support team.
5. Final Health & Nutrition Tips
• – Eat smaller, nutritious meals to prevent indigestion
• – Stay hydrated
• – Continue light exercise (if approved)
• – Get plenty of rest—even naps during the day
• – Avoid late-night heavy meals or caffeine
• – Consider increasing your omega-3s and iron intake for baby’s final development phase
6. Plan for Baby’s Arrival
• – Finalize baby’s name (or at least shortlist!)
• – Install the car seat and prepare the nursery
• – Arrange post-delivery help (family, friends, support)
• – Consider newborn testing and immunizations (ask your doctor)
• – Organize paperwork (birth registration, maternity leave wrap-up)
FlowPath Is With You All the Way
The journey to birth is sacred. At FlowPath Laboratories, we honor the strength of every mother and the miracle of every child. Whether you need a final round of tests, reassurance from a friendly face, or care delivered right to your door—we’re here.
You’re almost there, mama. Breathe deep. You were made for this.
